Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Go ahead, snooze!
In this position, the sleepers lie on their backs and their arms are down and close to the body. Approximately 8% of people sleep like this. Research has shown that people who sleep in this position may have quiet and reserved personalities. They may also have high standards both for themselves and others. This is not one of the best sleep positions for snoring and may prevent you from getting a restful night's sleep. Talk to your doctor if snoring keeps you from getting enough rest.
Replacing your mattress can be an exhausting proposition. Not only are there hundreds of models to choose from, but a big part of what makes a good one is very personal: One person's luxury is another person's backache waiting to happen.
Further, there's the matter of cost; mattresses can go for literally thousands of dollars. To some extent, it's a category in which you get what you pay for, says Nitin Goyal, CEO of Coco Foam Mattres